Pilates & Yoga Intro 7
7 Days of structured learning, with a discount code when completed if you want to join the main programs, includes:
Pilates Basics
Yoga Basic
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GroupEx Yoga Studio
Improve your balance, build a great core and gain lean muscle mass.
Improve your mindset and become more productive mentally and physically.
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Staying on Track
28 Day follow along plans or go solo with express or full follow along classes to workout anytime, anywhere. Enjoy our exercise library and learn each move in depth.
Understanding Yoga
We take you step by step from novice to advanced yogi. Join us for this journey to understand yoga and learn about yourself along the way.
The Splits
28 Days of Flexibility, Learning front split, side split & lower back flexibility & mobility.
Gain strength, flexibility and freedom of mobility.
Live - Level 2 ideal for beginners and intermediate students, Sign Up Now Below.
Coming Soon: Level 1,2,3 including an amazing FST style workouts.
Free Updates Added Regularly
GroupEx Pilates Studio
Build yourself a bulletproof core, we will be using mat pilates, ring, straps and pilates balls.
Follow our 28 day plans and focus on building an amazing body, core, mind and improve flexibility.
Coming in the Future - Home Reformer Workouts.
Understand Our Strategy
This space provides an additional opportunity to go into more detail about your company, your online programs and the content that will be available on your site. Add a compelling mccvbcessage that encourages visitors to join your site and receive the benefits that will be available.
Understand Our Strategy
This space provides an additional opportunity to go into more detail about your company, your online programs and the content that will be available on your site. Add a compelling message that encourages visitors to join your site and receive the benefits that will be available.
Program Companion
When you sign up to one of our programs/memberships check your welcome email. We offer for a companion to help keep you accountable and also to offer chats, downloads and challenges all on your phone/ tablet or computer.
