Jump in and sample training videos from all our training styles. Full Martial Art syllabus are available with Martial Art Membership, Fitness Classes with Fitness Membership & Yoga and Pilates Full library and classes in the Studio Membership.

#OnlineTraining #OnlineYoga #OnlinePilates #OnlineMartialArts #OnlineTaekwondo #BlackBeltOnline #NunchakuTraining 

We offer a unique experience with our online martial arts training. We offer a complete syllabus across multiple styles all for one monthly payment. Also all mini courses related to martial arts are added in free. We offer community, challenges and a safe space to learn, grow and earn rank.

#TaekwondoOnline #WorldTaekwondo #TaekwondoBlackBelt #KobudoOnline #NunchakuOnline #BojutsuOnline #Kama #Sai #Sword

Fitness has always been our passion, you don't have to be a high level athlete to take part all of our classes are made for all levels and can be adjusted. These are unique styles just for GroupEx as we created the formats over many years.

#ElevateStrength #FST #KettleFitHiiT #BoxItFit #HiiT #Bodyweight #Miuscle #OnDemandFitness

What do you get when you mix in Power Yoga, Ashtanga Yoga and Mindset Challenges......this all equals GroupEx Yoga. This is a great workout with proven results. 

We have worked hard to bring a great Pilates experience, your core with hate you and thank you at the same time. So what are you waiting for?

Blended classes, we will also be offering mixed classes of yoga & pilates.

#Yoga #YogaOnline #Pilates #PilatesOnline #OnlineMeditation #Mindset #PowerYoga #AshtangaYoga 

The main question is, What are you after? Wellness, Muscle, Healthier Eating, Nutrition Education? 

We can offer you education on how to achieve a great and healthy body. Simple small changes and a few big ones of course. 

Fake Promise! So many services offer you burger and beer and still get ripped.....we don't offer you things we can't deliver. Nutrition goals dictate nutrition journey. No two journeys are the same.

#NutritionOnline #NutritionCourses  #Physique #BuildMuscle #SmallerWaist

14 Day - 6 week mini courses can be great add on and you get lifetime access if bought outside of a membership.

Some courses are apart of memberships, check course information for details.

Many students use these as a starting point before choosing a full membership.

Updates: All courses are updated regularly  completely free.

#TheSplits #PoomsaeMastery #OnlineCourses #MiniCourses #LearnOnline #Flexibility #Mobility #LifetimeAccess