What Is Waiting For You Inside

Inside the GroupEx Portal Fitness Classes, 

Try Our Free Classes Below.

 

Achievements

Finish an amazing class then use our social media downloads to share your achievement with your friends & family.

Mini Courses

Our courses are available as extra paid add on programs. These are mini programs but do require a full membership to access.

Member Group Support

Our member group support on Facebook is a great way to get extra bonus challenges, information and new hints/hacks for the body & nutrition.

Video Education

All of our classes, courses and educational areas are all delivered through bite sized videos. Classes are follow along and overview.

Try Our Free Taster Classes

Give our classes a try before you sign up and see what class style best fits you.

 

SH1FT


You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.

Try SH1FT Click Here

L1FT


Workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Try L1FT Click Here

Box It Fit


Boxing is a great way to torch calories, in this style workout you will punch, kick and move your way to a better you. While learning to chain moves together for a better you

Try Box It Fit Click Here

YOGA


Learn flows but also learn yoga in a non traditional way as well. Our classes are short but will help you gain total body strength. Gain flexibility and push yourself that little further.

Try Yoga Click Here

BAND FIT


Dust off those bands and jump into our lean muscle building classes, gaining strength and learning new ways to workout. 

Try Band Fit Click Here

Kettle Fit HiiT


Learn how to use kettlebells, build an amazing core. Accelerate muscle and functional movement. Have a blast and enjoy the journey.

Try Box It Fit Click Here

What's New At GroupEx Online

Our Fresh Training or Blog/Vlogs

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Box It Fit Basics
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