Featured Courses

Free Training includes

Martial Arts: Kama, Bojutsu, Nunchaku and Taekwondo

Fitness: Box It Fit, Kettle Fit HiiT, 

Yoga Sample

Pilates Sample

GroupEx Nunchaku 6 Weeks Intro Course

Learn with GroupEx and our in depth Nunchaku course. Following a GroupEx syllabus. We have have won several tournaments & championships since 2021 in weapons divisions.

Are you ready to start your journey into the exciting world of Nunchaku? This Nunchaku for Beginners course is designed to guide you through the essential skills and techniques needed to confidently wield this traditional martial arts weapon. Whether you're a complete novice or have limited experience, this 6-week course provides the perfect foundation for mastering the basics of Nunchaku.

Throughout the course, you’ll learn the history and cultural significance of Nunchaku, along with proper safety techniques to ensure a safe training environment. Each week, you will build upon your knowledge with step-by-step instructions covering basic grips, swings, spins, strikes, and blocks. With easy-to-follow lessons, you'll develop coordination, balance, and control while practicing at your own pace.

Monthly Subscription Program - 7 Days FREE

Earn your Kobudo Black Belt - 100% From Home

This is GroupEx Online Weapons including Sai, Tonfa, Kama & Sword

Traditional Syllabus - White - Black Belt

Sports Karate Kama - Basics & Intermediate Levels

Join our GroupEx: Kobudo Mastery course to delve into the fascinating world of traditional Okinawan martial arts weaponry. In this comprehensive program, you will learn the intricate techniques and philosophies associated with four iconic weapons: Sai, Tonfa, Sword, and Kama. Additionally, you'll explore the fusion of traditional techniques with modern sport karate basics for Kama, enhancing your understanding and versatility in martial arts practice.

GroupEx Taekwondo 6 Weeks Intro Course

Learn with GroupEx and our in depth Taekwondo course. Following a World Taekwondo syllabus. We have have won several tournaments & championships since 2021.

Taekwondo is not just a sport; it’s a discipline that enhances physical fitness, self-discipline, and personal empowerment. Under the expert guidance of our certified black belt instructor, you’ll learn the art of Taekwondo, focusing on precision kicks, powerful strikes, and effective self-defence techniques. This course is designed for individuals of all ages and skill levels, from beginners to seasoned practitioners. At GroupEx Online, we foster a supportive and inclusive community that values respect, perseverance, and personal growth.

Join us to experience the strength, balance, and mental fortitude that Taekwondo can bring to your life. Ready to take the first step towards a healthier, more confident you?

Welcome to our splits program, Unlock Your Flexibility.

This is a packed program. Easy on the joints while improving your splits (front & side) of at least 20cm in 28 days some of our test group achieved more. It all depends on your starting point.

Our Promise: We will continue to update our courses a 2-3 times a year. Add in new lessons, tips to help you on your journey.

Monthly Subscription Program - 7 Days FREE

Earn your Nunchaku Black Belt - 100% From Home

This is GroupEx: Bojutsu

Ultimate Bo - White - Black Belt

Sports Karate - Basics & Intermediate Levels

Embark on an exciting journey into the world of Bojutsu with our GroupEx course featuring Ultimate Bo. This comprehensive program combines traditional techniques with modern sport karate basics, offering a dynamic and immersive learning experience for martial arts enthusiasts of all levels. From mastering the fundamentals to honing advanced techniques, you'll develop proficiency in the art of the Bo staff while unlocking your full potential as a martial artist.

Monthly Subscription Program - 7 Days FREE

Earn your Nunchaku Black Belt - 100% From Home

This is GroupEx: Nunchaku

American Style Nunchaku - White - Black Belt

Sports Karate - Basics & Intermediate Levels

Dive into the exhilarating world of American Style Nunchaku with our GroupEx course. Designed for martial arts enthusiasts of all levels, this comprehensive program combines traditional techniques with modern sport karate basics, providing a dynamic and engaging learning experience. With a focus on safety, skill development, and practical application, you'll master the art of the nunchaku while unlocking your full potential as a martial artist.