GroupEx: The Splits Program
£12.99 4 Sections 5 Lessons
Course Description
Welcome to our splits program, Unlock Your Flexibility.
This is a packed program. Easy on the joints while improving your splits (front & side) of at least 20cm in 28 days some of our test group achieved more. It all depends on your starting point.
Our Promise: We will continue to update our courses a 2-3 times a year. Add in new lessons, tips to help you on your journey.
Course Content
The Splits - Introduction & Testing
This is your starting point where to find your schedule and your information regarding your course.
Intro to Splits & Testing
The Splits Level 1
This is the 28 day plan for level 1 for the splits.
Day 1 - Front Split
Day 2 - Side Splits
Day 3 - Stretch
Day 4 - Front Split
Day 5 - Side Split
Day 6 - Stretch
Day 7 - Rest or Optional Stretch
Repeat for a total of 28 days.
Splits Program: Front Splits
Splits Program: Side Splits
Splits Program: Stretch
Bonus / Extras
This will be updated as we go on this journey with you. From additional workouts and tips to help you achieve a full and comfortable split.
Splits Program: Bonus