Mini Courses

28 Day Challenges

28 Days of challenges, new challenges every month. No other course purchase required.

Full access to a back library of 28 day challenges

The Splits

28 Days of Flexibility, Learning front split, side split & lower back flexibility & mobility.

Gain strength, flexibility and freedom of mobility.

Live - Level 2 ideal for beginners and intermediate students, Sign Up Now Below.

Coming Soon: Level 1,2,3 including an amazing FST style workouts.

Free Updates Added Regularly

6 Weeks Nunchaku - Beginner

Coming Soon - 2025

6 Weeks of basic Nunchaku techniques. Learn how to handle the Nunchaku before you progress onto our Monthly Paid Program - Found Here

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Free Updates Added Regularly

Poomsae Mastery - Yellow Belt

Coming Soon - 2025

28 Days of Technique improvements, Timing on Poomsae and Polishing the look of your Poomsae for competition.

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Free Updates Added Regularly

Punch & Kick Speed & Power

Coming Soon - 2025

28 Days of conditioning to get kicks faster and harder along with a faster and more powerful punch. 

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Free Updates Added Regularly

Spin & Jump Kick Mastery

Coming Soon - 2025

28 Days of conditioning and breakdown for jumping and spinning kicks. 

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Free Updates Added Regularly