28 Day Challenges
28 Days of challenges, new challenges every month. No other course purchase required.
Launch September 2024
Challenge 1 - The Splits
Challenge 2 - Pilates Ring
Next Challenges
Challenge 1 - Kettle Fit HiiT
Challenge 2 - Nunchaku
The Splits
28 Days of Flexibility, Learning front split, side split & lower back flexibility & mobility.
Gain strength, flexibility and freedom of mobility.
Live - Level 2 ideal for beginners and intermediate students, Sign Up Now Below.
Coming Soon: Level 1,2,3 including an amazing FST style workouts.
Free Updates Added Regularly
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6 Weeks Nunchaku - Beginner
Coming Soon - 2024
6 Weeks of basic Nunchaku techniques. Learn how to handle the Nunchaku before you progress onto our Monthly Paid Program - Found Here
Check our store to purchase feedback request package. Click Here For Store
Free Updates Added Regularly
Poomsae Mastery - Yellow Belt
Coming Soon - 2024
28 Days of Technique improvements, Timing on Poomsae and Polishing the look of your Poomsae for competition.
Check our store to purchase feedback request package. Click Here For Store
Free Updates Added Regularly
Punch & Kick Speed & Power
Coming Soon - 2024
28 Days of conditioning to get kicks faster and harder along with a faster and more powerful punch.
Check our store to purchase feedback request package. Click Here For Store
Free Updates Added Regularly
Spin & Jump Kick Mastery
Coming Soon - 2024
28 Days of conditioning and breakdown for jumping and spinning kicks.
Check our store to purchase feedback request package. Click Here For Store
Free Updates Added Regularly
