Taekwondo WT & ITF Champion

I have been doing competitions since 2009 Forms and Sparring. Weapons competitions since 2016. Some highlights below.

ITF Style

• 2009 - UK - Sparring Gold & Bronze, Forms Gold - P.U.M.A Championship

WT Style

• 2018 - USA - Taekwondo Forms Bronze- GMA Championship
• 2021 & 2022 - Shanghai - Invitational Poomsae Gold - Representing UK 
• 2021 - Virtual - Silver Trophy - Poomsae - IOMAC
• 2021 - UK - Gold Poomsae - Range Open Poomsae Championship
• 2021 - Denmark - Poomsae Bronze - Lents 5th Championship
• 2023 - UK - Gold Poomsae - KTA Championships
• Over 20+ more competitions entered and landed gold - bronze.

Weapons Champion

Bo, Nunchaku and Bladed Weapons. 2016-present. Still compete every chance I get.

• Nunchaku - Silver x3
• Sword Forms - Silver x1 & Bronze x1
• Bo - Bronze x3 & Gold x2
• 2023 & 2024 - USA - Kata Bronze - ASN Nunchaku Competition

More coming so watch this space and follow us on YouTube, Facebook and Instagram for updates on competition training and belt promotions.

Members will see our very own Tournaments in the members area under events.

Runner & Athlete

Fat - Fit is my story, in my younger years I tried to avoid physical activity to then fall in love with working out and training.

• 2021 Virtual 5K World Record attempt participant over 6,000 from around the world took part.
• Represented the UK Twice in the Shanghai Invitational Tournament winning Gold each time.
• 10K Events since 2018 - best time being 61min.

Next is to participate in events from all over so keep an eye out on our social media for my training.

Clients Trained

Being a PT since 2014 I have had a chance to train some great people and meet many clients who I now call friends. Some of the areas I have helped clients in are:

• Football - Helped a client be one of the top players in Europe after an injury.
• Cycling - Getting a client from amateur to semi pro contract around a busy job.
• Army - GroupEx helped a young lad smash his basic training after training a few months with us at our studio.
• Police - Trained 3 police officers, very hard working mainly in Boxing and Fitness.
• Navy - Helped a client pass his basic training and a lot more for the Navy Reserves.
• Beauty Queen - Helped sculpt a beauty queens' physique to win UK and USA, Vegas Pageants.

GroupEx Online Competition (Coming Late 2024)

Gain experience with our great competitions for WT Taekwondo Poomsae & Weapons Kata. Learn how competition can work with our great Online Video Submission Competitions.

• Earn Gold, Silver, Bronze.
• E-Certificate Emailed After Event.
• Join Our Community Group on Facebook.
• Open to Any School to Enter.
• Judged By Black Belts in Various Arts.
• Hosted by Smoothcomp Software.