GroupEx Fitness

Fitness Intro 7

Free Course

7 Days of structured learning, with a discount code when completed if you want to join the main programs, includes:

Box It Fit

Kettle Fit HiiT

Box It Fit

Step into the ring and unleash your inner fighter with ‘Box It Fit‘ – our high-energy fitness class that blends real boxing moves with a fun and intense workout. No experience required; ‘Box It Fit‘ is perfect for all fitness levels. Get ready to sculpt your body, release stress, and build confidence, all while having a blast. It’s time to punch, jab, and hook your way to a healthier, stronger you. Join us for ‘Box It Fit‘ and get ready to experience fitness like never before!

Elevate: Strength

Get ready to take your strength training to new heights with ‘Elevate: Strength‘ – our dynamic fitness class based on the cutting-edge FST weight training format. Whether you’re a seasoned lifter or a beginner, ‘Elevate: Strength‘ caters to all fitness levels. With a focus on proper form and efficient muscle engagement, you’ll achieve remarkable results while minimizing the risk of injury. Join us for ‘Elevate: Strength‘ and unlock your full physical potential. Elevate your performance, redefine your limits, and experience the transformative power of FST-inspired strength training. Let’s elevate your strength today.

HiiT

Get ready to ignite your fitness journey with our exhilarating HIIT-style fitness class! High-Intensity Interval Training (HIIT) is the ultimate calorie-burning, muscle-toning, and stamina-boosting workout designed to push your limits and deliver incredible results. Don’t wait – experience the magic of HIIT and unlock your full fitness potential. Elevate your workouts, boost your energy, and transform your body in our HIIT-style fitness class. Let’s HIIT it together!

Kettle Fit HiiT

Build, Burn and Enjoy this great class teaching kettlebell techniques for strength. Build a great core with stabilisation moves added in, Burn calories with the cardio and weighted endurance moves.