Fitness Class Styles
HiiT
High Intensity Interval Training System. Burn calories and enjoy doing it in many fun and unique ways.
Elevate
Enjoy our Elevate class with dumbbells and/or barbells in 30min classes to build your lean body.
Yoga Studio
Yoga classes outside the box training. we class as non-traditional with results following quickly.
Pilates Studio
Pilates classes with a twist. Get ready to build a very strong core.
Kettle Fit HiiT
The Kettle Fit HiiT classes are great for minimal equipment investment but high reward with effective workouts.
Box It Fit
Real boxing drills, learn to move and sculpt your body like a boxer. Great for cardio and explosiveness.
- Total Body
- Cardio
- Bag Work
- Gloves Optional but Preferred
- Agility
- 20min+ Classes
- Lessons Library
HiiT
Work your body all over and then some. Different themes in a smart high intensity way. Really good for conditioning your body.
- Total Body
- Cardio
- Core + Abs
- Burn 100s of Calories Per Class
- 20min+ Min Classes
- Lessons Library
Elevate
Light weight, high rep to build muscle and burn calories. Get your body working hard but get amazing results.
- Body Conditioning
- Lean Muscle Building
- Core + Abs
- Burn 100s of Calories Per Class
- 20min+ Min Classes
- Lessons Library
Kettle Fit HiiT
Work your body all over with a simple kettlebell. Learn how to use it and build your body up.
- Body Conditioning
- Lean Muscle Building
- Core + Abs
- Strength
- 20min+ Min Classes
- Lessons Library
Nutrition
This course included with your membership, this will help you build a meal plan and understand food as fuel.
- Learn About Macros
- Build Meal Plans
- Create A Healthy Body
- Learn About Micros
- Bitesize Lessons
Mindset
Learn how to take time for yourself, not to be selfish but to build yourself mentally and physically.
- Meditations
- Build a Better Mind
- Create Healthy Habits
- Learn "You" Time
