GroupEx Pilates Studio
£29.99 6 Sections 5 Lessons
Course Description
Founder Launch - Sept-Dec 2024
Join as a FREE member and get access to out Intro 7 course for discount. Founder Launch Only
Monthly Subscription Program - 3 Days FREE
Learn Pilates from home with minimal equipment - 100% From Home
This is GroupEx Pilates we have been teaching this style and program for several years. With the incorporation of Mat, Straps, Blocks and Pilates Ring into several workouts.
28 Day follow along plans or go solo with express or full follow along classes to workout anytime, anywhere. Enjoy our exercise library and learn each move in depth.
Create an amazing core with GroupEx Pilates monthly subscription program.
New classes and lessons added monthly. Beginner & Intermediate
Course Content
Pilates Information
Course overview section with important information to help you navigate GroupEx Pilates and advance in your practice of the amazing workout style and create a great core.
Pilates History & Benefits
Pilates FAQ & Coaching
Pilates Exercise Library
This is a comprehensive library of the moves included in the classes we offer. We will add new library videos when new classes come out and new moves are added in so check back regularly for updates.
Pilates Library - Beginner Exercises
Pilates Specialist Classes
Here you will find classes for Back Pain Relief, Athletes & Flexibility.
Pilates Back Pain Relief
Pilates Flexibility