Visceral Fat
This type of fat in the body and is the fat surrounding your organs. This can lead to your body functioning at a slower pace and stopping your organs from functioning at their full capabilities. 
Body Fat
This fat type is the fat cells between your skin and muscles. So this is the fat around your belly, bum etc. This type of fat is normally created when ultra processed food is eaten along with eating more calories than you need in a day. Being in a calorie surplus. If you want to lose body fat you need to lower your calories to being in a calorie deficit. 
How to Drop Fat - Easy

So lets drop the use of any fancy words, you will see many membership sites and blogs etc all saying crazy big words to show they "know what they are talking about". This in turn is there to wow you, here we are going to keep it as simple as possible.

Body Fat - This is simple there are two ways and if done singly they work well but do them together then watch out. 1) Lift weights 2) Be in a calorie deficit. Yes it is that simple. There is no secret code or secret method.

GroupEx Recommendation: Fitness Membership for Elevate:Strength & Kettle Fit HiiT Classes.

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 Visceral Fat - This is the hardest one to lower. This is the one we need to do aerobic exercise. Such as cardio and body movement. One of the best ways is a Fat Burning Walk (check other blogs).

GroupEx Recommends: HiiT Classes or any  of the Martial Art Courses we run as they come with a fitness style add on program. Also Pilates and Yoga Membership are a great way to lower both types of fat.