Your Instructor

Neil Larrett has been training PT clients since 2014 helping hundreds in the local area and Training in Martial Arts for over 20yrs. Obtaining several championship titles in sparring, forms and weapons.

GroupEx Martial Arts

We have a range of programs available all at home training.

-Taekwondo

-Bojutsu

-Nunchaku

-Kobudo (Tonfa, Sai, Kama, Sword)

Earn Your Black Belt from Home and Online

GroupEx Yoga Studio

Improve your balance and find your inner strength with GroupEx Yoga. We focus on the strength function of Yoga to improve flexibility.

28 Day Schedules

Express Classes (15min)

Full Classes (30min+)

Pose Library

GroupEx Pilates Studio
Improve your balance and find your inner strength with GroupEx Yoga. We focus on the strength function of Yoga to improve flexibility.

28 Day Schedules

Express Classes (15min)

Full Classes (30min+)

Move Library

Fitness & Nutrition

We have a range of classes some body weight and others with minimal equipment available. Full follow along classes.

We have full classes (30min) & Express Classes (15min)

Trainer Tips for each class style

Kettle Fit HiiT, Weights, Box It Fit, HiiT and more...

Nutrition blog for meal ideas and planning. Lose weight and gain lean muscle.

Online Courses

Nutrition Education, Workout Programs, Martial Art Programs & Flexibility. Lifetime access and monthly subscription-based programs.

All programs with follow along plans, tracking sheets and all programs get regular updates.

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